06. Build Your Fort - Glider Class w/Sam L.
Build Your Fort - Props
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24m
PROPS NEEDED: Two small hand towels and a wood floor.
This class will challenge core stability, build strength, enhance range of motion and develop control for the entire body. This is the closest feeling you will have to being on a reformer. Taught by Sam Lore.
Up Next in Build Your Fort - Props
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05. Build Your Fort - Abs w/Emily S.
PROPS NEEDED: Bumpy ball and yoga block.
In this class you will use props to effectively access and challenge your core stability. This video can be paired with any other building-block focused videos. Taught by Emily Sanderson. -
04. Build Your Fort - Foam Roller Rel...
PROPS NEEDED: foam roller.
In this class you will learn techniques to properly foam roll and release your soft tissue or fascia. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
03. Build Your Fort - Theraband w/Gra...
PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Graziella Murdocca.
