30-Day Challenge
Looking to deepen your practice? Want to establish a new routine or get back into exercising regularly? We have curated 30 classes to get your body and mind into optimal shape, in just one month. Add this series to "My List" and complete one class a day. Challenge yourself mentally and physically, we guarantee you'll like the results...
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03. Build Your Fort - Theraband w/Graziella M.
PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Graziella Murdocca. -
02. Build Your Fort - Abs w/Ashley R.
Ab focused mat class to effectively access and challenge core stability. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
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12. Build Your Fort - Glider Class w/Ashley R.
PROPS NEEDED: A set of gliders or a pair of sock or hand towels, and a wood floor.
This class will use gliders to help build strength and stability for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
17. Build Your Fort - Restorative w/Natalie G.
Reset your nervous system. Pair with any other building-block focused videos. Taught by Natalie Green.
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23. Build Your Fort - Ab focused w/Ashley R.
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
38. The Whole Practice w/Julia L.
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Julia Larcenaire.
