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52. Build Your Fort: Low-Impact Cardio w/Ashley R.
30-Day New Year's Challenge!
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19m
Get moving and build strength! This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
Up Next in 30-Day New Year's Challenge!
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34.The Whole Practice w/Ashley A.
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Ashely Ayers.
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04. Breathwork w/Katharine S.
PROPS: yoga block, blanket
Expand and supplement your pilates practice with breathwork! Reset your system by tapping into your parasympathetic nervous system with this series.
Brought to you by Katharine Still. -
09. Build Your Fort - Full body w/Nat...
PROPS NEEDED: Chair or stool without arms
Using a chair as a prop, this class is a workout for your entire body.
Taught by Natalie Green.
