Live stream preview
Strengthen gluts and hamstring. This class can be paired with any of our other building block focused classes.
Taught by Shelby Dinslage.
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32. Build Your Fort - Lengthen & Stre...
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33. Build Your Fort - Strength and Mo...
A focused mat class to build heat and core strength through movement. This class can be paired with any of our other building block focused classes.
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34. Build Your Fort - Wake & Warm w/J...
Wake up and warm up - play on repeat! This video can also be paired with any other building-block focused videos. Taught by Julia Larcenaire.
