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Ab focused mat class to effectively access and challenge core stability. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
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Up Next in Build Your Fort
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03. Build Your Fort - Arms w/Ashley R.
Focused mat class taught by Ashley Richmond to strengthen arms and back muscles. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
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04. Build Your Fort - Standing Leg Wo...
Standing leg and balance work taught by Sam Lore. This video can be paired with any other building-block focused videos. Taught by Sam Lore.
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05. Build Your Fort - Gluts & Hamstri...
Focused mat class to efficiently use and strengthen hamstrings and gluts. This video can be paired with any other building-block focused videos. Taught by Ashley Ayers.
