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19. Build Your Fort - Glut and Hip Strength w/Emily S.
Glutes / Hamstrings
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24m
Strengthen gluts and hips. This class can be paired with any of our other building block focused classes.
Taught by Emily Sanderson.
Up Next in Glutes / Hamstrings
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16. Build Your Fort - Cardio Squats &...
Get moving and build strength. This class can be paired with any of our other building block focused classes.
Taught by Natalie Green. -
11. Build Your Fort - Ab & Glute Work...
PROPS NEEDED: Yoga block.
Ab focused mat class to effectively access and challenge core stability through ab & glute work. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
09. Build Your Fort - Cardio Glutes w...
Standing leg and glute work with a bit of cardio.
This class can be paired with any of our other building block focused classes.
Taught by Jordan Miller.
