Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
PROPS NEEDED: overball
Whats inside:
Abdominal work with the overball
Footwork/bridging
Hands in straps
Feet in straps
Kneeling arm work
Planks
Lunges
Long box - extension work
Short box - abdominal work
Side splits
Stretch
Up Next in Open - All Levels
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08. Build Your Fort - Glutes & Hamstr...
Focused mat class to strengthen and tone glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught By Ashley Richmond. -
08. Build Your Fort - Foam Roller w/J...
PROPS NEEDED: Foam roller.
Stretch, strengthen & balance your entire body with a foam roller.
Taught by Jordan Miller. -
07. The Whole Practice w/Graziella M.
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Graziella Murdocca.
