Focused mat class to strengthen and tone glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught By Ashley Richmond.
Up Next in Open - All Levels
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08. Build Your Fort - Foam Roller w/J...
PROPS NEEDED: Foam roller.
Stretch, strengthen & balance your entire body with a foam roller.
Taught by Jordan Miller. -
07. The Whole Practice w/Graziella M.
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Graziella Murdocca.
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07. Open Reformer Class with Ashley R...
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
What’s inside:
Abdominal mat work
Footwork/bridging
Hands in straps
Single leg feet in straps
Long box -Abdominal work - teaser modifications
Long box- Extension work- pull u...
