Live stream preview
PROPS NEEDED: Yoga block.
Access and challenge your core stability. This class can be paired with any of our other building block focused classes.
Taught by Sam Lore.
Up Next in Open - All Levels
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16. Build Your Fort - Cardio Squats &...
Get moving and build strength. This class can be paired with any of our other building block focused classes.
Taught by Natalie Green. -
15. The Whole Practice w/Jordan M. - ...
MINI Whole Practice focused on the core and breath to integrate the entire body.
Taught by Jordan Miller -
15. Build Your Fort - Hip mobility an...
Hip focused mat class to encourage mobility and build strength. This class can be paired with any of our other building block focused classes.
Taught by Kimberly Bridgewater.
