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Mini Whole Practice focused on the core and breath to integrate the entire body.
Taught by Natalie Green.
Up Next in Open - All Levels
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14. Build Your Fort - Theraband w/Gra...
PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Graziella Murdocca. -
14. Build Your Fort - Ab focused w/As...
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
13. The Whole Practice w/Ashley R. - ...
A MINI Whole Practice focused on the core and breath integrate the entire body. Taught by Ashley Richmond.
