Live stream preview
Short + Sweet - classes around or under 15 minutes
20. Build Your Fort - Shoulders & Arms w/Sam L.
12m
Shoulder stability and arm work. This class can be paired with any of our other building block focused classes.
Taught by Sam Lore.
Up Next in Short + Sweet
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16. Build Your Fort - Cardio Squats &...
Get moving and build strength. This class can be paired with any of our other building block focused classes.
Taught by Natalie Green. -
15. Build Your Fort - Hip mobility an...
Hip focused mat class to encourage mobility and build strength. This class can be paired with any of our other building block focused classes.
Taught by Kimberly Bridgewater. -
15. The Whole Practice w/Jordan M. - ...
MINI Whole Practice focused on the core and breath to integrate the entire body.
Taught by Jordan Miller
