01. Open Reformer with Ashley Richmond
Guided Self-Practice
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50m
PROPS NEEDED: yellow bumpy ball
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
What’s inside:
Ab series
Footwork/bridging
Hands in straps
Feet in straps
Seated arm work
Work on all fours, hands and knees
Pull-ups on the risers
Standing side-split series
Squats
Up Next in Guided Self-Practice
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02. Open Reformer with Ashley Richmond
PROPS NEEDED: yoga block
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
What’s inside:
Ab series
Footwork/bridging
Hands in straps
Side-lying glute work
Kneeling arm work
Planks
Lunges
Standing side-split series
Short ... -
03. Open Reformer Class with Emily Sa...
PROPS NEEDED: yoga block
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
What’s inside:
Foundation principals
Footwork
Hands in straps
Feet in straps
Side-lying glut work
Mermaid side stretch
Work on all fours, hands and ... -
04. Open Reformer Class with Emily Sa...
Self-guided, audio-only reformer sessions.
PROPS NEEDED: yellow bumpy ball and yoga block
What’s inside:
Abdominal work with bumpy ball
Footwork/bridging
Hands in straps
Feet in straps
Side lying glut work
Work on all fours
Mermaid - side stretch
Push-ups
Long box - seated arm & ab work
Lunge...
